Reconnect with yourself through guided meditation and transformative breathwork experiences designed to calm the nervous system, release stress, and deepen mind-body awareness. These workshops blend mindfulness, intentional breathing, somatic awareness, and relaxation techniques in a supportive and grounding environment. Participants may experience emotional release, clarity, relaxation, and a greater sense of connection to self. No prior experience is needed — ages 18+ are welcome.
What to Expect
Our guided breathwork experiences are designed to help calm the nervous system, release stress, reconnect with the body, and create a deeper sense of grounding and clarity. Participants can expect guided breathing exercises, meditation, mindfulness practices, and gentle nervous system regulation techniques in a safe and supportive group environment. Please wear comfortable clothing, water, and a yoga mat to lie on. No prior meditation experience is needed. Some participants may experience emotional release, tingling sensations, relaxation, or increased clarity and connection during the practice.
Ages
Adults over the age of 18 only
Date(s)
Wednesday June 10, June 17, June 24
Time
5:30 PM-6:30 PM
Location
517 Milwaukee Ave, Burlington, WI 53105
Sample Schedule
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Wednesday nights: June 10, June 17, June 24. Time_ 5:30 PM- 6:30 PM
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Holotropic or Dynamic Breathwork Workshop June 18th, 2026
Time: 6:30 PM-7:30 PM
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Join us for a gentle and engaging mindfulness workshop designed for both kids and parents to connect, relax, and learn calming tools together. Through guided mindfulness activities, breathing exercises, movement, and grounding practices, families will explore ways to reduce stress, improve emotional regulation, and strengthen connection in a supportive and playful environment. No prior experience is needed — kids 8+ are welcome.
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Expressive Art Therapy sessions offer a creative, supportive space to explore emotions, reduce stress, and reconnect with yourself through art-making. No artistic experience is needed. These one-on-one sessions may include painting, drawing, collage, mindfulness, and somatic awareness techniques to support emotional expression, nervous system regulation, healing, and self-discovery in a safe and compassionate environment. Ages 10+ welcome.
Where to Find Us
We welcome you to our sacred space. There is ample, free street parking around our location.
Exhale Arts INC
517 Milwaukee Ave, Burlington, WI 53105
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.
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At Exhale Arts INC., we offer holistic, body-based healing services designed to support the mind, body, and nervous system. Our services include Somatic Psychotherapy, Breathwork & Meditation Workshops, Reiki & Energy Healing, Clinical Hypnotherapy, Expressive Art Therapy, Vibroacoustic & Sound Therapy, Mindfulness Practices, and Ketamine-Assisted Psychotherapy (KAP). We blend evidence-based therapeutic approaches with Eastern and Indigenous healing practices to help clients reconnect with themselves, regulate the nervous system, process trauma, and cultivate greater balance, healing, and well-being.
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Register for a workshop or contact us directly to schedule a free consultation for holistic counseling and wellness services. We are here to support healing of the mind, body, and nervous system through integrative, compassionate care.
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At Exhale Arts INC., we believe healing begins in the body. Our approach goes beyond traditional talk therapy by integrating somatic psychotherapy, mindfulness, breathwork, expressive arts, sound therapy, energy healing, and nervous system regulation into the healing process.
We blend evidence-based Western therapeutic approaches with Eastern and Indigenous healing practices to support the mind, body, and spirit as a whole. Our goal is to create a safe, compassionate space where clients can reconnect with themselves, regulate the nervous system, process trauma, and cultivate lasting balance, self-awareness, and healing.
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You can email us directly by email at exhalearts@yahoo.com or by phone at 262-393-0690.
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We offer transparent, ethical pricing for our services and accept most major insurance plans. Workshop pricing varies by event and is listed individually to ensure accessibility and clarity for all participants.